The Best Scrambled Tofu Recipe – Plant-Based, Creamy & Full of Flavour

There’s a reason our scrambled tofu is always a hit

There’s something so comforting about a good scramble in the morning – warm, savoury, full of flavour. This scrambled tofu recipe has become one of our go-to breakfasts, not only because it’s quick and satisfying, but because it’s endlessly customisable and packed with nutrients.

It’s also an absolute favourite with our guests – every time it appears on the buffet, it’s greeted with big smiles and excited questions like “Are you making this again tomorrow?” Some are even surprised it’s plant-based: “Wait… this isn’t eggs?”

Whether we’re cooking it in our camper van with the morning sun peeking in or preparing it for a retreat breakfast, this dish always brings a moment of joy.

What makes this scrambled tofu recipe special?

Unlike some tofu scrambles that can turn out dry or bland, this one is creamy, colourful, and full of flavour. A gentle sauté of onion, leek, and red pepper creates a savoury base, while turmeric, kala namak, and nutritional yeast bring richness and depth.

And the best part? A splash of plant-based milk gives it that silky-soft texture – no eggs needed.

Scrambled Tofu Recipe (serves 4 hungry souls)

Ingredients:

• 500g natural tofu

• ½ onion

• 70g leek

• ¼ red pepper

• A generous handful of fresh herbs or spinach

• ½ tbsp olive oil

• ¼ tsp salt

• ½ tsp kala namak (black salt)

• Pepper to taste

• ¼ tsp paprika

• ½ tsp turmeric

• 1½ heaped tbsp nutritional yeast

• ~85ml plant-based milk (we like soy or oat milk)

Instructions:

1. Finely chop the veggies: onion, leek, and red pepper.

2. Crumble the tofu with your hands – keep some texture.

3. Heat a non-stick pan, add olive oil, and sauté onion for 1 minute.

4. Add the leek and sauté for another 2 minutes.

5. Add the red pepper and stir well.

6. Add the tofu and mix everything together.

7. Season with salt, pepper, kala namak, paprika and turmeric – stir to coat.

8. Let it cook gently for a few minutes.

9. Add the spinach or herbs, folding them in.

10. Sprinkle in the nutritional yeast.

11. Pour in the plant milk gradually, stirring until the texture is creamy and soft.

Click here for the printable version

Serving suggestions

This scrambled tofu recipe has travelled with us across Europe – from mountain retreats to beachside breakfasts in our van. It’s simple, hearty, and made to be shared.

Let us know if you try it, or if you come up with your own variation – we’d love to hear how it lands in your kitchen!

Nutritional Benefits of Scrambled Tofu

This plant-based scramble isn’t just delicious – it’s also a great way to nourish your body with essential nutrients:

🌱 High in Plant Protein: Tofu is a complete protein, meaning it contains all nine essential amino acids. Perfect for fuelling your day, especially when paired with legumes like lentil wraps.

🧂 Rich in Minerals: Ingredients like tofu, kala namak, and spinach are great sources of iron, calcium, and magnesium – important for energy levels, strong bones, and muscle function.

💛 B-Vitamin Boost: Nutritional yeast is not only cheesy and delicious – it also adds a good dose of B-vitamins, including B12 (if fortified), which is especially helpful in a plant-based diet.

🌿 Gut-Friendly & Gentle: Leeks, onions, and red pepper add fibre and prebiotics, which support a happy digestive system. Plus, the dish is naturally gluten-free and soy-based – light yet satisfying.

☀️ Anti-inflammatory & Colourful: Turmeric and paprika give this scramble its golden glow – they’re not just pretty, but also known for their anti-inflammatory properties.

Cooking from the heart – one bowl of scrambled tofu at a time. Sharing smiles, sunshine, and good food from our tiny rolling kitchen.

Watch us cook it

🎥 We’ve shared a reel on Instagram where you can see exactly how we prepare this dish from start to finish. It’s all about simple ingredients, cooked with love.

And if you’ve made your way here from the reel – welcome! You’re already in the right place to grab the full recipe. 💚